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Personalised Support for Mind, Body & Soul.

Hi, I’m Rachel — a therapist, coach, and guide with a heart-led, holistic approach to wellbeing. I work with children (8+), teens, and adults to help them feel grounded, empowered, and fully themselves.

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Whether you're navigating stress, emotional blocks, life transitions or simply want to reconnect with your inner wisdom, I offer a safe, supportive space where real change can begin.

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Your healing journey starts here.

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Home: Welcome

TESTIMONIALS

I’ve worked with Rachel for several months and the impact has been profound across all areas of my life. She is professional, warm and deeply empathetic.  Rachel has an incredible ability to put you at ease and creates a truly safe space to open up.  She listens with care, understands what’s being said and offers thoughtful guidance that makes a real difference.
Thank you Rachel!!
BB

Services

At the core of my work is a belief in emotional intelligence and self-awareness as the foundations for lasting well-being. My approach is holistic, nurturing, and gently empowering — always tailored to the unique person or group in front of me.

 

I now work across four main areas:

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Putting yourself first is not selfish. Quite the opposite.

You must put your happiness and heath first before you can be of help to anyone else.

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Simon Sinek

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